World Mental Health Day

It’s World Mental Health Day, which is celebrated on October 10th every year to raise awareness of mental health issues around the world and mobilize efforts in support of mental health.

I’ve had a long mental health journey that’s still ongoing, and I grapple with generalized anxiety disorder and clinical depression each and every day. Thanks to my therapist and medication, I’m able to cope better than I ever have but it’s still hard some days. Mental health awareness is one of my most passionate causes, and I just want to remind everyone that it’s okay to not be okay; we all need a little help to make it through sometimes.

In honor of World Mental Health Day, here’s some of my favorite reads that include characters with anxiety and/or depression (like me)! It’s not a long list but to me, they accurately portray what it’s like to live with these mental illnesses. Without further ado, here they are:


The Upside of Unrequited by Becky Albertalli

Seventeen-year-old Molly Peskin-Suso knows all about unrequited love—she’s lived through it twenty-six times. She crushes hard and crushes often, but always in secret. Because no matter how many times her twin sister, Cassie, tells her to woman up, Molly can’t stomach the idea of rejection. So she’s careful. Fat girls always have to be careful.

Then a cute new girl enters Cassie’s orbit, and for the first time ever, Molly’s cynical twin is a lovesick mess. Meanwhile, Molly’s totally not dying of loneliness—except for the part where she is. Luckily, Cassie’s new girlfriend comes with a cute hipster-boy sidekick. Will is funny and flirtatious and just might be perfect crush material. Maybe more than crush material. And if Molly can win him over, she’ll get her first kiss and she’ll get her twin back.

There’s only one problem: Molly’s coworker Reid. He’s an awkward Tolkien superfan with a season pass to the Ren Faire, and there’s absolutely no way Molly could fall for him. Right?


Six of Crows by Leigh Bardugo

Ketterdam: a bustling hub of international trade where anything can be had for the right price—and no one knows that better than criminal prodigy Kaz Brekker. Kaz is offered a chance at a deadly heist that could make him rich beyond his wildest dreams. But he can’t pull it off alone…

A convict with a thirst for revenge
A sharpshooter who can’t walk away from a wager
A runaway with a privileged past
A spy known as the Wraith
A Heartrender using her magic to survive the slums
A thief with a gift for unlikely escapes

Kaz’s crew is the only thing that might stand between the world and destruction—if they don’t kill each other first.


Turtles All the Way Down by John Green

Sixteen-year-old Aza never intended to pursue the mystery of fugitive billionaire Russell Pickett, but there’s a hundred-thousand-dollar reward at stake and her Best and Most Fearless Friend, Daisy, is eager to investigate. So together, they navigate the short distance and broad divides that separate them from Russell Pickett’s son, Davis.

Aza is trying. She is trying to be a good daughter, a good friend, a good student, and maybe even a good detective, while also living within the ever-tightening spiral of her own thoughts.


Darius the Great is Not Okay by Adib Khorram

Darius Kellner speaks better Klingon than Farsi, and he knows more about Hobbit social cues than Persian ones. He’s about to take his first-ever trip to Iran, and it’s pretty overwhelming–especially when he’s also dealing with clinical depression, a disapproving dad, and a chronically anemic social life. In Iran, he gets to know his ailing but still formidable grandfather, his loving grandmother, and the rest of his mom’s family for the first time. And he meets Sohrab, the boy next door who changes everything.

Sohrab makes sure people speak English so Darius can understand what’s going on. He gets Darius an Iranian National Football Team jersey that makes him feel like a True Persian for the first time. And he understands that sometimes, best friends don’t have to talk. Darius has never had a true friend before, but now he’s spending his days with Sohrab playing soccer, eating rosewater ice cream, and sitting together for hours in their special place, a rooftop overlooking the Yazdi skyline.

Sohrab calls him Darioush–the original Persian version of his name–and Darius has never felt more like himself than he does now that he’s Darioush to Sohrab. When it’s time to go home to America, he’ll have to find a way to be Darioush on his own.


The Bell Jar by Sylvia Plath

A vulnerable young girl wins a dream assignment on a big-time New York fashion magazine and finds herself plunged into a nightmare. An autobiographical account of Sylvia Plath’s own mental breakdown and suicide attempt, The Bell Jar is more than a confessional novel, it is a comic but painful statement of what happens to a woman’s aspirations in a society that refuses to take them seriously…a society that expects electroshock to cure the despair of a sensitive, questioning young artist whose search for identity becomes a terrifying descent toward madness


Fangirl by Rainbow Rowell

Cath is a Simon Snow fan. Okay, the whole world is a Simon Snow fan…

But for Cath, being a fan is her life—and she’s really good at it. She and her twin sister, Wren, ensconced themselves in the Simon Snow series when they were just kids; it’s what got them through their mother leaving. Reading. Rereading. Hanging out in Simon Snow forums, writing Simon Snow fan fiction, dressing up like the characters for every movie premiere.

Cath’s sister has mostly grown away from fandom, but Cath can’t let go. She doesn’t want to.

Now that they’re going to college, Wren has told Cath she doesn’t want to be roommates. Cath is on her own, completely outside of her comfort zone. She’s got a surly roommate with a charming, always-around boyfriend, a fiction-writing professor who thinks fan fiction is the end of the civilized world, a handsome classmate who only wants to talk about words… And she can’t stop worrying about her dad, who’s loving and fragile and has never really been alone.

For Cath, the question is: Can she do this? Can she make it without Wren holding her hand? Is she ready to start living her own life? Writing her own stories? And does she even want to move on if it means leaving Simon Snow behind?


What are your favorite novels featuring characters with mental illnesses? I’m always looking to read more across this spectrum, so please comment with them below!

Until next time…

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